Charlotte Copp 9x1:00/r row
2,223m
Meters
9:00.0
Time
2:01.4
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,223m |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 102 |
January 07, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,223m | 2:01.4 | 195 | 972 | 19 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | |
| r0m |
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Workout Graph
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