Charlotte Copp 9x1:00/r row
2,223
Meters
9:00.0
Time
2:01.4
Pace
127
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,223 |
| Overall Time | 9:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 102 |
January 07, 2019 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,223 | 2:01.4 | 195 | 846 | 19 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 18 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 |
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Workout Graph
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