Charlotte Copp 9x1:00/r row
2,211m
Meters
9:00.0
Time
2:02.1
Pace
128
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,211m |
| Overall Time | 9:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 102 |
January 07, 2019 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,211m | 2:02.1 | 192 | 961 | 19 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.