Charlotte Copp 10x1:00/r row
2,242
Meters
10:00.0
Time
2:13.8
Pace
128
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,242 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 102 |
January 07, 2019 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 768 | 19 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 18 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 20 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 18 |
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Workout Graph
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