Charlotte Copp 5000m row
5,000
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 99 |
January 14, 2019 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 897 | 314 | 24 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 22 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 63 | 24 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 901 | 63 | 25 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 26 |
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Workout Graph
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