Charlotte Copp 5:00 row
583m
Meters
5:00.0
Time
4:17.2
Pace
35
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 14 |
| Stroke Count | 56 |
| Drag Factor | 100 |
January 14, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 583m | 4:17.2 | 21 | 370 | 14 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 15 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 15 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 15 |
| 4:00.0 | 141m | 3:32.7 | 36 | 425 | 12 |
| 5:00.0 |
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Workout Graph
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