Charlotte Copp 30:01 row
6,312m
Meters
30:01.3
Time
2:22.6
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 106 |
January 17, 2019 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.3 | 6,312m | 2:22.6 | 120 | 714 | 16 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 16 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 17 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 16 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 17 |
| 30:01.3 | 5m | 2:10.0 | 159 | 848 |
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Workout Graph
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