Charlotte Copp 22:03 row
4,542m
Meters
22:03.5
Time
2:25.6
Pace
251
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 104 |
January 17, 2019 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.5 | 4,542m | 2:25.6 | 113 | 689 | 15 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 15 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 16 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 |
| 22:03.5 | 432m | 2:22.9 | 120 | 712 | 16 |
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Workout Graph
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