Charlotte Copp 5x9:00/1:00r row
9,811m
Meters
45:00.0
Time
2:17.6
Pace
570
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,130m |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 92 |
January 18, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,811m | 2:17.6 | 134 | 762 | 19 | |
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 19 | |
| 9:00.0 | 1,945m | 2:18.8 | 131 | 750 | 19 | |
| 9:00.0 | 1,958m | 2:17.8 | 133 | 759 | 19 | |
| 9:00.0 | 1,959m | 2:17.8 | 134 | 760 | 19 | |
| 9:00.0 | 2,007m | 2:14.5 | 144 | 794 | 19 | |
| r319m |
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Workout Graph
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