Charlotte Copp 5x8:00/2:00r row
8,780
Meters
40:00.0
Time
2:16.6
Pace
514
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,289 |
| Overall Time | 50:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 92 |
January 23, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,780 | 2:16.6 | 137 | 771 | 19 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 19 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 19 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 20 | |
| 8:00.0 | 1,744 | 2:17.6 | 134 | 762 | 20 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 20 | |
| r509 |
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Workout Graph
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