Charlotte Copp 30:01 row
6,050m
Meters
30:01.1
Time
2:28.8
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 15 |
| Stroke Count | 470 |
| Drag Factor | 102 |
January 24, 2019 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,050m | 2:28.8 | 106 | 665 | 15 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 15 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 16 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 15 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 16 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 |
| 30:01.1 | 3m | 3:03.3 | 57 | 495 |
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Workout Graph
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