Charlotte Copp 2500m row
2,500
Meters
11:17.8
Time
2:15.5
Pace
145
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 93 |
January 28, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.8 | 2,500 | 2:15.5 | 140 | 770 | 145 | 20 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 20 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 20 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 781 | 29 | 20 |
| 2:15.3 | 2,500 | 2:15.3 | 141 | 771 | 29 | 20 |
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Workout Graph
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