Charlotte Copp 15:00 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 93 |
January 30, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 784 | 196 | 20 |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 19 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 19 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 21 |
| 12:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 22 |
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Workout Graph
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