Charlotte Copp 1x5000m/2:00r row
5,000m
Meters
24:12.0
Time
2:25.2
Pace
280
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 26:12.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 395 |
| Drag Factor | 101 |
January 31, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 16 | |
| 24:12.0 | 5,000m | 2:25.2 | 114 | 693 | 16 | |
| r15m |
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Workout Graph
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