Charlotte Copp 5:23 row
510m
Meters
5:23.9
Time
5:17.5
Pace
30
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 14 |
| Stroke Count | 13 |
| Drag Factor | 99 |
February 06, 2019 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.9 | 510m | 5:17.5 | 11 | 337 | 14 |
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 15 |
| 5:23.9 | 40m | 4:58.7 | 13 | 345 | 13 |
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