Charlotte Copp 5x7:00/4:00r row
8,566m
Meters
35:00.0
Time
2:02.5
Pace
555
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,713m |
| Overall Time | 55:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 102 |
February 06, 2019 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,566m | 2:02.5 | 190 | 954 | 25 | |
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 25 | |
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 26 | |
| 7:00.0 | 1,711m | 2:02.7 | 189 | 951 | 25 | |
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 25 | |
| 7:00.0 | 1,721m | 2:02.0 | 193 | 962 | 26 | |
| r1,147m |
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Workout Graph
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