Charlotte Copp v4:00/r...7 row
4,019m
Meters
19:00.0
Time
2:21.8
Pace
226
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,019m |
| Overall Time | 19:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 97 |
February 08, 2019 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,019m | 2:21.8 | 123 | 722 | 18 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 16 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 18 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 18 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 16 | |
| r0m |
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Workout Graph
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