Charlotte Copp v4:00/r...7 row
3,994m
Meters
19:00.0
Time
2:22.7
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,994m |
| Overall Time | 19:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 97 |
February 08, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,994m | 2:22.7 | 120 | 714 | 18 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 16 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 20 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 16 | |
| r0m |
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Workout Graph
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