Charlotte Copp v4:00/r...7 row
4,005m
Meters
19:00.0
Time
2:22.3
Pace
224
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,005m |
| Overall Time | 19:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 88 |
February 08, 2019 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,005m | 2:22.3 | 121 | 717 | 18 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 17 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 18 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 20 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 18 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 16 | |
| r0m |
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Workout Graph
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