Charlotte Copp v11000m/8:54r...9 row
42,200m
Meters
3:13:43.3
Time
2:17.7
Pace
2455
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 55:52.0 |
| Overall Distance | 42,348m |
| Overall Time | 4:09:35.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 4215 |
| Drag Factor | 105 |
February 09, 2019 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13:43.3 | 42,200m | 2:17.7 | 134 | 761 | 24 | |
| 49:42.7 | 11,000m | 2:15.5 | 140 | 783 | 21 | |
| r: 8:54 | 16m | |||||
| 46:15.2 | 10,000m | 2:18.7 | 131 | 750 | 21 | |
| r: 9:25 | 15m | |||||
| 27:46.3 | 6,000m | 2:18.8 | 131 | 749 | 21 | |
| r: 9:25 | 15m | |||||
| 23:33.6 | 5,000m | 2:21.3 | 124 | 726 | 21 | |
| r: 9:04 | 15m | |||||
| 18:27.4 | 4,000m | 2:18.4 | 132 | 754 | 23 | |
| r: 9:28 | 16m | |||||
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 23 | |
| r: 5:13 | 14m | |||||
| 9:09.5 | 2,000m | 2:17.3 | 135 | 764 | 23 | |
| r: 1:49 | 15m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:34 | 42m | |||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 39 | |
| r148m |
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Workout Graph
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