Charlotte Copp 8000m BikeErg
8,000m
Meters
17:52.4
Time
2:14.0
Pace
228
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 70 |
| Revolution Count | 1254 |
| Power/kg | 2.28 |
| Drag Factor | 88 |
February 13, 2019 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:52.4 | 8,000m | 2:14.0 | 145 | 800 | 70 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 67 |
| 1:07.7 | 1,000m | 2:15.4 | 141 | 785 | 69 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 70 |
| 1:08.2 | 2,000m | 2:16.4 | 138 | 774 | 69 |
| 1:08.0 | 2,500m | 2:16.0 | 139 | 778 | 69 |
| 1:07.7 | 3,000m | 2:15.4 | 141 | 785 | 70 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 68 |
| 1:08.2 | 4,000m | 2:16.4 | 138 | 774 | 70 |
| 1:06.7 | 4,500m | 2:13.4 | 147 | 807 | 70 |
| 1:06.9 | 5,000m | 2:13.8 | 146 | 802 | 70 |
| 1:07.9 | 5,500m | 2:15.8 | 140 | 780 | 70 |
| 1:06.1 | 6,000m | 2:12.2 | 151 | 821 | 71 |
| 1:06.8 | 6,500m | 2:13.6 | 147 | 805 | 71 |
| 1:05.0 | 7,000m | 2:10.0 | 159 | 848 | 72 |
| 1:03.3 | 7,500m | 2:06.6 | 172 | 893 | 75 |
| 1:04.3 | 8,000m | 2:08.6 | 165 | 866 | 73 |
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Workout Graph
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