Charlotte Copp 3x300m/2:00r row
900m
Meters
3:16.1
Time
1:48.9
Pace
65
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,679m |
| Overall Time | 9:16.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 184 |
| Drag Factor | 108 |
April 12, 2019 19:08:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 900m | 1:48.9 | 271 | 1231 | 30 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 31 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 31 | |
| r779m |
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Workout Graph
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