Charlotte Copp 21:31 row
4,502m
Meters
21:31.6
Time
2:23.4
Pace
251
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 106 |
March 13, 2019 15:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.6 | 4,502m | 2:23.4 | 119 | 708 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 21:31.6 | 314m | 2:25.8 | 113 | 688 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.