Charlotte Copp 3x15:00/3:00r row
10,098m
Meters
45:00.0
Time
2:13.6
Pace
603
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,378m |
| Overall Time | 54:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 87 |
April 16, 2019 06:20:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,098m | 2:13.6 | 146 | 804 | 21 | |
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 23 | |
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 22 | |
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 20 | |
| r280m |
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Workout Graph
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