Charlotte Copp 3x3000m/2:00r row
9,000m
Meters
40:35.6
Time
2:15.3
Pace
530
Calories
192
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,451m |
| Overall Time | 46:35.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 837 |
| Drag Factor | 107 |
May 08, 2019 17:37:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.6 | 9,000m | 2:15.3 | 141 | 786 | 19 | 192 |
| 13:49.1 | 3,000m | 2:18.1 | 133 | 756 | 18 | 186 |
| 13:28.1 | 3,000m | 2:14.6 | 143 | 793 | 19 | 192 |
| 13:18.4 | 3,000m | 2:13.0 | 149 | 811 | 21 | 198 |
| r451m |
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Workout Graph
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