Charlotte Copp 20:00 row
4,399m
Meters
20:00.5
Time
2:16.4
Pace
257
Calories
169
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
| Drag Factor | 109 |
June 26, 2019 17:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 4,399m | 2:16.4 | 138 | 774 | 17 | 169 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 163 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 166 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 16 | 174 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 17 | 179 |
| 20:00.5 | 2m | 2:05.0 | 179 | 916 | 164 |
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Workout Graph
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