Charlotte Copp 3x15:00/2:00r row
9,949m
Meters
45:00.0
Time
2:15.6
Pace
585
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 51:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 795 |
| Drag Factor | 108 |
July 01, 2019 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,949m | 2:15.6 | 140 | 782 | 17 | |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 17 | |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 17 | |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 18 | |
| r68m |
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Workout Graph
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