Charlotte Copp 5000m row
5,000
Meters
20:33.3
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 101 |
August 13, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.3 | 5,000 | 2:03.3 | 187 | 936 | 321 | 24 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 25 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 24 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 26 |
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Workout Graph
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