Charlotte Copp 4x9:00/1:00r row
7,951m
Meters
36:00.0
Time
2:15.8
Pace
467
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,194m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 707 |
| Drag Factor | 105 |
November 05, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,951m | 2:15.8 | 140 | 780 | 19 | |
| 9:00.0 | 1,932m | 2:19.7 | 128 | 741 | 18 | |
| 9:00.0 | 2,009m | 2:14.3 | 144 | 796 | 20 | |
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 18 | |
| 9:00.0 | 2,026m | 2:13.2 | 148 | 808 | 20 | |
| r243m |
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Workout Graph
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