Charlotte Copp 3x10:00/2:00r row
6,735m
Meters
30:00.0
Time
2:13.6
Pace
401
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,847m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 98 |
August 19, 2019 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735m | 2:13.6 | 147 | 804 | 20 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 20 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 20 | |
| r112m |
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Workout Graph
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