Charlotte Copp 4x12:00/2:00r row
10,604
Meters
48:00.0
Time
2:15.7
Pace
623
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,097 |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 111 |
November 22, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,604 | 2:15.7 | 140 | 781 | 18 | |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 18 | |
| 12:00.0 | 2,646 | 2:16.0 | 139 | 778 | 18 | |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 18 | |
| 12:00.0 | 2,649 | 2:15.9 | 139 | 779 | 18 | |
| r493 |
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Workout Graph
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