Charlotte Copp 4x1500m/5:00r row
6,000m
Meters
24:22.6
Time
2:01.8
Pace
391
Calories
| Rest Distance | 678m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 44:22.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 91 |
December 04, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 6,000m | 2:01.8 | 193 | 965 | 28 | |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 27 | |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 28 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 28 | |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 29 | |
| r678m |
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Workout Graph
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