Charlotte Copp 5x10:00/1:30r row
10,588m
Meters
50:00.0
Time
2:21.6
Pace
601
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,930m |
| Overall Time | 57:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 920 |
| Drag Factor | 93 |
December 06, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,588m | 2:21.6 | 123 | 723 | 17 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 17 | |
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 17 | |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 18 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 18 | |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 19 | |
| r342m |
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Workout Graph
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