Charlotte Copp 8x500m/3:00r row
4,000m
Meters
15:10.2
Time
1:53.7
Pace
279
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 39:10.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 738 |
| Drag Factor | 98 |
December 11, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 4,000m | 1:53.7 | 238 | 1117 | 30 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 31 | |
| r2,151m |
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Workout Graph
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