Charlotte Copp 4x12:00/2:00r row
10,445m
Meters
48:00.0
Time
2:17.8
Pace
606
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 56:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 94 |
December 13, 2019 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,445m | 2:17.8 | 134 | 759 | 18 | |
| 12:00.0 | 2,589m | 2:19.0 | 130 | 748 | 18 | |
| 12:00.0 | 2,590m | 2:18.9 | 130 | 748 | 18 | |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 18 | |
| 12:00.0 | 2,631m | 2:16.8 | 137 | 770 | 18 | |
| r312m |
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Workout Graph
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