Charlotte Copp 4x9:00/2:00r row
8,247m
Meters
36:00.0
Time
2:10.9
Pace
500
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,609m |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 99 |
December 16, 2019 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,247m | 2:10.9 | 156 | 836 | 21 | |
| 9:00.0 | 2,032m | 2:12.8 | 149 | 813 | 20 | |
| 9:00.0 | 2,088m | 2:09.3 | 162 | 857 | 22 | |
| 9:00.0 | 2,029m | 2:13.0 | 149 | 811 | 20 | |
| 9:00.0 | 2,099m | 2:08.6 | 164 | 865 | 22 | |
| r362m |
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Workout Graph
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