Charlotte Copp v1000m/6:00r...3 row
2,500m
Meters
9:45.0
Time
1:57.0
Pace
171
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,976m |
| Overall Time | 27:45.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 99 |
December 18, 2019 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 28 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | |
| r: 6:00 | 204m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | |
| r: 6:00 | 195m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 33 | |
| r: 6:00 | 77m | |||||
| r476m |
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Workout Graph
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