Charlotte Copp 4x12:00/2:00r row
10,384m
Meters
48:00.0
Time
2:18.6
Pace
600
Calories
| Rest Distance | 609m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,993m |
| Overall Time | 56:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 959 |
| Drag Factor | 99 |
January 03, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,384m | 2:18.6 | 131 | 751 | 18 | |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 18 | |
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 18 | |
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 18 | |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 19 | |
| r609m |
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Workout Graph
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