Charlotte Copp 4x750m/4:00r row
3,000m
Meters
11:42.2
Time
1:57.0
Pace
203
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 27:42.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 96 |
January 11, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000m | 1:57.0 | 218 | 1051 | 26 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 26 | |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 27 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 28 | |
| r814m |
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Workout Graph
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