Charlotte Copp 2x11:00/4:00r row
4,693m
Meters
22:00.0
Time
2:20.6
Pace
268
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 98 |
January 11, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,693m | 2:20.6 | 126 | 733 | 19 | |
| 11:00.0 | 2,393m | 2:17.9 | 133 | 759 | 19 | |
| 11:00.0 | 2,299m | 2:23.5 | 118 | 707 | 19 | |
| r113m |
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Workout Graph
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