Charlotte Copp 4x10:00/5:00r row
9,776m
Meters
40:00.0
Time
2:02.7
Pace
633
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,744m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 101 |
January 15, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,776m | 2:02.7 | 189 | 951 | 26 | |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 25 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 26 | |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 27 | |
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 28 | |
| r968m |
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Workout Graph
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