Charlotte Copp 3x1000m/6:00r row
3,000m
Meters
11:43.7
Time
1:57.2
Pace
204
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 29:43.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 98 |
January 22, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 27 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 24 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 29 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | |
| r1,328m |
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Workout Graph
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