Charlotte Copp 4x750m/3:00r row
3,000m
Meters
11:34.6
Time
1:55.7
Pace
205
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 23:34.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 102 |
January 29, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 3,000m | 1:55.7 | 226 | 1076 | 29 | |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 29 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 30 | |
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 30 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 31 | |
| r508m |
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Workout Graph
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