Charlotte Copp v20:00/2:00r...3 row
10,737m
Meters
50:00.0
Time
2:19.7
Pace
617
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,959m |
| Overall Time | 56:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 96 |
January 31, 2020 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,737m | 2:19.7 | 128 | 741 | 18 | |
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 18 | |
| r: 2:00 | 61m | |||||
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 18 | |
| r: 2:00 | 56m | |||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 19 | |
| r: 2:00 | 105m | |||||
| r222m |
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Workout Graph
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