Charlotte Copp 3x11:00/4:00r row
7,820m
Meters
33:00.0
Time
2:06.5
Pace
490
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,331m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 91 |
February 02, 2020 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,820m | 2:06.5 | 172 | 893 | 23 | |
| 11:00.0 | 2,581m | 2:07.8 | 167 | 876 | 22 | |
| 11:00.0 | 2,621m | 2:05.9 | 175 | 903 | 24 | |
| 11:00.0 | 2,619m | 2:06.0 | 175 | 902 | 25 | |
| r511m |
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Workout Graph
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