Charlotte Copp 6x500m/1:00r row
3,000
Meters
11:36.4
Time
1:56.0
Pace
205
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 17:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 98 |
February 05, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000 | 1:56.0 | 224 | 1059 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 30 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 32 | |
| r675 |
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Workout Graph
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