Charlotte Copp 17x0:45/0:30r row
3,308m
Meters
12:45.0
Time
1:55.6
Pace
220
Calories
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,442m |
| Overall Time | 21:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 100 |
February 19, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,308m | 1:55.6 | 226 | 1079 | 29 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 27 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 31 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | |
| r1,134m |
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Workout Graph
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