Charlotte Copp 20:03 row
4,078m
Meters
20:03.3
Time
2:27.5
Pace
223
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 310 |
| Drag Factor | 107 |
March 15, 2020 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.3 | 4,078m | 2:27.5 | 109 | 675 | 15 | 164 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 15 | 155 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 | 165 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 163 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 | 175 |
| 20:03.3 | 12m | 2:17.5 | 135 | 763 | 18 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.