Charlotte Copp 21:13 row
4,427m
Meters
21:13.3
Time
2:23.8
Pace
247
Calories
164
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 15 |
| Stroke Count | 338 |
| Drag Factor | 108 |
March 15, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.3 | 4,427m | 2:23.8 | 118 | 704 | 15 | 164 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 151 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 16 | 169 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 165 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 15 | 167 |
| 21:13.3 | 251m | 2:26.0 | 112 | 686 | 16 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.