Charlotte Copp v1000m/3:00r...5 row
3,250m
Meters
12:37.5
Time
1:56.5
Pace
221
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,223m |
| Overall Time | 24:07.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 108 |
March 23, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,250m | 1:56.5 | 221 | 1061 | 28 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 27 | |
| r: 3:00 | 289m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:30 | 238m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 179m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 219m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 48m | |||||
| r973m |
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Workout Graph
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