Charlotte Copp 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 108 |
March 25, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 928 | 319 | 25 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 24 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 24 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 26 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 26 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 965 | 65 | 28 |
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Workout Graph
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